6 BENEFITS OF RUNNING DAILY| 3 RUNNING TIPS FOR BEGINNERS
Running is considered on of the best activity in the world. There are many proven benefits of running daily. Studies show that running for about 5 to 10 minutes daily reduces the risk of heart attack and other illnesses to a great extent. Daily running increases your life span and also improves the quality of life. Here are some benefits of running daily 1. Running increases life span There are no other exercise that researchers have found to be more effective than running. It can be one of the most effective activities to increase life span. Recent studies show that even running for about 15 mins once a week can increase your life expectancy. 2. Reduces chance of cardiovascular diseases Running improves your heart health by strengthening your heart. It increases size of your heart which helps it pump more efficiently. Athletes who run marathon or are engaged in heavy exercise has certain body changes. There heart rate become slower than other people which is why they are at a decrea