MY JOURNEY TO WEIGHT LOSS PART 4:| How I lost 25 kgs in six months without gym
Days passed I eventually lost more weight. My abs were little bit visible, muscle definition was good. I could do 30 to 35 reps push ups, 8 to 10 sets of pull ups and a lot more. Since, my work out was mainly based on calisthenics I had to find different ways to target different muscle. I used to wake up at 6 am, freshen up by 6:30 and start my work out. Here are the work out I used to do I separated work outs in different days to target maximum muscle and give sufficient resting time for its recovery. Day 1: Chest, Shoulder, and Back Workout Push ups - 20 x 3 Decline push ups - 20 x 3 Incline push ups - 20 x 3 Wide arm incline push ups - 20 x 3 Diamond incline push ups - 20 x 3 Wide arm push ups - 20 x 1 Diamond push ups - 20 x 1 Lateral raises with the help of bag - 12 x 2 Pull ups - 8 x 2 40 - 50 seconds rest after each set After that I use to jog for about 5 mins in my house for some cardio. Day 2: A