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Who doesn't want a great chest and a summer body but aren't able to get it because of high price of gym membership.  Chest muscle not only helps you look good but helps you in your daily life.  Working out chest means working out on pectoral muscles, also known as pecs. While pecs are your largest muscle of chest, there are actually several smaller muscle which support the pectoral muscle including the latissimus dorsi mucscle known as lats on the side of the chest and trapezius on the shoulder. Here are some exercises that will help you get stronger and bigger chest without gym. 1. Push Up This is the most common popular exercise for chest. Push ups targets your middle chest, core and abs and is one of the most effective workouts for chest. To perform this exercise one need to position themselves on the ground placing the ventral side to the ground supporting with palm and toes only. Now slowly go all the way down by bending your elbow and slowly go to the initial position, wh

If you are dieting and exercising in order to create a calorie deficit but aren't seeing the weight loss result that you want. It’s estimated that 45 million Americans diet each year. Let’s take a look at these chronic dieters, they aren’t significantly changing their bodies. Always on a diet, but no sustained results. How defeating! Is this you? If so, take a look at this cumulative list of why you’re not losing weight and what to do, you may just find the answer you’re looking for. 1. YOU’RE NOT GETTING ENOUGH SLEEP  Chronically getting less than 6.5 hours sleep a night is associated with weight gain and obesity in multiple ways.  I.     Hormones that regulate hunger are altered with inadequate sleep. Leptin levels are lowered and ghrelin levels are elevated resulting in increased appetite.  II.     The more waking hours you have, the more opportunity to eat, plain and simple. III.     You’re tired, therefore you move less to conserve energy. There’s no way you’re goi

We certainly know that a lack of sleep will actually prevent your brain form being able to initially make new memory so its almost as through without sleep memory inbox of the brain shuts down and you can't commit new experiences to memory. So those new incoming informational emails are just bounced, and you end up feeling as though you're amnesiac. You can't essentially make and create those memories. We also know that a lack of sleep will lead to an increased development of a toxic protein in the brain that is called beta amyloid and that is associated with   Alzheimer's diseases because it is during deep sleep at night when a sewage system within the brain which actually kicks in to high gear and it starts to wash away this toxic protein, beta amyloid. So if you are not getting enough sleep each and every night, more of the Alzheimer's related protein will build up. The more protein that builds up, the greater your risk on going to develop dementia in later life.