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Days passed I eventually lost more weight. My abs were little bit visible, muscle definition was good. I could do 30 to 35 reps push ups, 8 to 10 sets of pull ups and a lot more. Since, my work out was mainly based on calisthenics I had to find different ways to target different muscle.  I used to wake up at 6 am, freshen up by 6:30 and start my work out.  Here are the work out I used to do I separated work outs in different days to target maximum muscle and give sufficient resting time for its recovery. Day 1: Chest, Shoulder, and Back Workout          Push ups - 20 x 3          Decline push ups - 20 x 3          Incline push ups - 20 x 3          Wide arm incline push ups - 20 x 3          Diamond incline push ups - 20 x 3          Wide arm push ups - 20 x 1          Diamond push ups - 20 x 1   ...

 It was June I already lost 10kgs. Seeing myself getting into shape encouraged me to work even harder. I started working out more regularly, by this time I could do 25 push up(which is kinda okay), run up to 1.5 miles in a go. In 15 days I lost 5kgs, it was amazing to see the scale. Every single day I pushed myself to come out of my comfort zone always reminding myself that the goal is near and you can achieve it. June was the best time of my journey. Lost around 10kgs, my family started asking tips about weight loss, my friends started appreciating. There was a boost of confidence in me I started looking good. I was 75kgs but still nowhere near to that perfect physique that I wanted. But I was motivated. Thank You For part 1 and 2 click on the link below part 1:  https://fitnesstips201.blogspot.com/2021/01/my-journey-to-weight-loss.html part 2:  https://fitnesstips201.blogspot.com/2021/01/my-weight-loss-journey-part-2-as.html