Contact Us

 

Contact Us/h2>

If you have any query regrading Site, Advertisement and any other issue, please feel free to contact at atulshrestajha@gmail.com

Comments

Post a Comment

Popular posts from this blog

MY JOURNEY TO WEIGHT LOSS PART 4:| How I lost 25 kgs in six months without gym

Image
Days passed I eventually lost more weight. My abs were little bit visible, muscle definition was good. I could do 30 to 35 reps push ups, 8 to 10 sets of pull ups and a lot more. Since, my work out was mainly based on calisthenics I had to find different ways to target different muscle.  I used to wake up at 6 am, freshen up by 6:30 and start my work out.  Here are the work out I used to do I separated work outs in different days to target maximum muscle and give sufficient resting time for its recovery. Day 1: Chest, Shoulder, and Back Workout          Push ups - 20 x 3          Decline push ups - 20 x 3          Incline push ups - 20 x 3          Wide arm incline push ups - 20 x 3          Diamond incline push ups - 20 x 3          Wide arm push ups - 20 x 1          Diamond push ups - 20 x 1   ...
Read more

7 Best Chest Workout To Built Chest Muscles Faster At Home

Image
Who doesn't want a great chest and a summer body but aren't able to get it because of high price of gym membership.  Chest muscle not only helps you look good but helps you in your daily life.  Working out chest means working out on pectoral muscles, also known as pecs. While pecs are your largest muscle of chest, there are actually several smaller muscle which support the pectoral muscle including the latissimus dorsi mucscle known as lats on the side of the chest and trapezius on the shoulder. Here are some exercises that will help you get stronger and bigger chest without gym. 1. Push Up This is the most common popular exercise for chest. Push ups targets your middle chest, core and abs and is one of the most effective workouts for chest. To perform this exercise one need to position themselves on the ground placing the ventral side to the ground supporting with palm and toes only. Now slowly go all the way down by bending your elbow and slowly go to the initial position, w...
Read more

How I lost 25 kgs in Six Months Without Gym

Image
          MY WEIGHT LOSS JOURNEY Part 2: As the days progressed I came to knew more about weight loss. I started morning jogging and then body weight training. After I started jogging I could see big changes in my body. I was loosing weight more rapidly, my body started coming in shape, I was feeling extremely good about myself and I lost around 5kgs in one month I was 81 kgs now in the starting I was 89 kgs. People started noticing changes in me, This gave me confidence and motivation to a whole new level. When I started I never thought I would loose 9 kgs, this was literally the biggest achievement of my life. In this part I would like to conclude that its not very difficult to achieve what you want. Yeah, loosing weight might be very frustrating when you are not getting result, but if you stay consistent result will come. And as you start seeing result you will feel motivated and confident about yourself. BEFORE            ...
Read more