Days passed I eventually lost more weight. My abs were little bit visible, muscle definition was good. I could do 30 to 35 reps push ups, 8 to 10 sets of pull ups and a lot more. Since, my work out was mainly based on calisthenics I had to find different ways to target different muscle. I used to wake up at 6 am, freshen up by 6:30 and start my work out. Here are the work out I used to do I separated work outs in different days to target maximum muscle and give sufficient resting time for its recovery. Day 1: Chest, Shoulder, and Back Workout Push ups - 20 x 3 Decline push ups - 20 x 3 Incline push ups - 20 x 3 Wide arm incline push ups - 20 x 3 Diamond incline push ups - 20 x 3 Wide arm push ups - 20 x 1 Diamond push ups - 20 x 1 ...
Who doesn't want a great chest and a summer body but aren't able to get it because of high price of gym membership. Chest muscle not only helps you look good but helps you in your daily life. Working out chest means working out on pectoral muscles, also known as pecs. While pecs are your largest muscle of chest, there are actually several smaller muscle which support the pectoral muscle including the latissimus dorsi mucscle known as lats on the side of the chest and trapezius on the shoulder. Here are some exercises that will help you get stronger and bigger chest without gym. 1. Push Up This is the most common popular exercise for chest. Push ups targets your middle chest, core and abs and is one of the most effective workouts for chest. To perform this exercise one need to position themselves on the ground placing the ventral side to the ground supporting with palm and toes only. Now slowly go all the way down by bending your elbow and slowly go to the initial position, w...
Running is considered on of the best activity in the world. There are many proven benefits of running daily. Studies show that running for about 5 to 10 minutes daily reduces the risk of heart attack and other illnesses to a great extent. Daily running increases your life span and also improves the quality of life. Here are some benefits of running daily 1. Running increases life span There are no other exercise that researchers have found to be more effective than running. It can be one of the most effective activities to increase life span. Recent studies show that even running for about 15 mins once a week can increase your life expectancy. 2. Reduces chance of cardiovascular diseases Running improves your heart health by strengthening your heart. It increases size of your heart which helps it pump more efficiently. Athletes who run marathon or are engaged in heavy exercise has certain body changes. There heart rate become slower than other people which is why t...
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