Days passed I eventually lost more weight. My abs were little bit visible, muscle definition was good. I could do 30 to 35 reps push ups, 8 to 10 sets of pull ups and a lot more. Since, my work out was mainly based on calisthenics I had to find different ways to target different muscle. I used to wake up at 6 am, freshen up by 6:30 and start my work out. Here are the work out I used to do I separated work outs in different days to target maximum muscle and give sufficient resting time for its recovery. Day 1: Chest, Shoulder, and Back Workout Push ups - 20 x 3 Decline push ups - 20 x 3 Incline push ups - 20 x 3 Wide arm incline push ups - 20 x 3 Diamond incline push ups - 20 x 3 Wide arm push ups - 20 x 1 Diamond push ups - 20 x 1 ...
A lot of people in this world want to build abs but aren't able to, because of their schedule, laziness or lack of time. Survey says, only only two percent population in the world claims to have abs. Strong Abs are an integral part of are muscle building system. It is the foundation on many other things, like it prevents back pain by giving a good structure, it provides mobility and strength to excel in sports and other activities. Always remember that abs exercises do not help alone, proper nutrition is required like Protein Rich Food , also Loosing Weight is necessary. Here are some exercise to build abs: 1. Heel Touches This exercise targets your oblique muscle, these are located in side and front part of the abdomen and helps strengthen and tighten side ab wall effectively. To perform this exercise one need to lie on their back fold the legs in upright position, then bend one side and touch the right heel with the right hand then left heel with l...
If you are dieting and exercising in order to create a calorie deficit but aren't seeing the weight loss result that you want. It’s estimated that 45 million Americans diet each year. Let’s take a look at these chronic dieters, they aren’t significantly changing their bodies. Always on a diet, but no sustained results. How defeating! Is this you? If so, take a look at this cumulative list of why you’re not losing weight and what to do, you may just find the answer you’re looking for. 1. YOU’RE NOT GETTING ENOUGH SLEEP Chronically getting less than 6.5 hours sleep a night is associated with weight gain and obesity in multiple ways. I. Hormones that regulate hunger are altered with inadequate sleep. Leptin levels are lowered and ghrelin levels are elevated resulting in increased appetite. II. The more waking hours you have, the more opportunity to eat, plain and simple. III. You’re tired, ther...
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