Contact Us

 

Contact Us/h2>

If you have any query regrading Site, Advertisement and any other issue, please feel free to contact at atulshrestajha@gmail.com

Comments

Post a Comment

Popular posts from this blog

MY JOURNEY TO WEIGHT LOSS PART 4:| How I lost 25 kgs in six months without gym

Image
Days passed I eventually lost more weight. My abs were little bit visible, muscle definition was good. I could do 30 to 35 reps push ups, 8 to 10 sets of pull ups and a lot more. Since, my work out was mainly based on calisthenics I had to find different ways to target different muscle.  I used to wake up at 6 am, freshen up by 6:30 and start my work out.  Here are the work out I used to do I separated work outs in different days to target maximum muscle and give sufficient resting time for its recovery. Day 1: Chest, Shoulder, and Back Workout          Push ups - 20 x 3          Decline push ups - 20 x 3          Incline push ups - 20 x 3          Wide arm incline push ups - 20 x 3          Diamond incline push ups - 20 x 3          Wide arm push ups - 20 x 1          Diamond push ups - 20 x 1   ...
Read more

7 Best Chest Workout To Built Chest Muscles Faster At Home

Image
Who doesn't want a great chest and a summer body but aren't able to get it because of high price of gym membership.  Chest muscle not only helps you look good but helps you in your daily life.  Working out chest means working out on pectoral muscles, also known as pecs. While pecs are your largest muscle of chest, there are actually several smaller muscle which support the pectoral muscle including the latissimus dorsi mucscle known as lats on the side of the chest and trapezius on the shoulder. Here are some exercises that will help you get stronger and bigger chest without gym. 1. Push Up This is the most common popular exercise for chest. Push ups targets your middle chest, core and abs and is one of the most effective workouts for chest. To perform this exercise one need to position themselves on the ground placing the ventral side to the ground supporting with palm and toes only. Now slowly go all the way down by bending your elbow and slowly go to the initial position, w...
Read more

Reason Why You're Not Loosing Weight? Tips That Are Beneficial For You

Image
If you are dieting and exercising in order to create a calorie deficit but aren't seeing the weight loss result that you want. It’s estimated that 45 million Americans diet each year. Let’s take a look at these chronic dieters, they aren’t significantly changing their bodies. Always on a diet, but no sustained results. How defeating! Is this you? If so, take a look at this cumulative list of why you’re not losing weight and what to do, you may just find the answer you’re looking for. 1. YOU’RE NOT GETTING ENOUGH SLEEP  Chronically getting less than 6.5 hours sleep a night is associated with weight gain and obesity in multiple ways.  I.     Hormones that regulate hunger are altered with inadequate sleep. Leptin levels are lowered and ghrelin levels are elevated resulting in increased appetite.  II.     The more waking hours you have, the more opportunity to eat, plain and simple. III.     You’re tired, ther...
Read more