Days passed I eventually lost more weight. My abs were little bit visible, muscle definition was good. I could do 30 to 35 reps push ups, 8 to 10 sets of pull ups and a lot more. Since, my work out was mainly based on calisthenics I had to find different ways to target different muscle. I used to wake up at 6 am, freshen up by 6:30 and start my work out. Here are the work out I used to do I separated work outs in different days to target maximum muscle and give sufficient resting time for its recovery. Day 1: Chest, Shoulder, and Back Workout Push ups - 20 x 3 Decline push ups - 20 x 3 Incline push ups - 20 x 3 Wide arm incline push ups - 20 x 3 Diamond incline push ups - 20 x 3 Wide arm push ups - 20 x 1 Diamond push ups - 20 x 1 ...
A lot of people in this world want to build abs but aren't able to, because of their schedule, laziness or lack of time. Survey says, only only two percent population in the world claims to have abs. Strong Abs are an integral part of are muscle building system. It is the foundation on many other things, like it prevents back pain by giving a good structure, it provides mobility and strength to excel in sports and other activities. Always remember that abs exercises do not help alone, proper nutrition is required like Protein Rich Food , also Loosing Weight is necessary. Here are some exercise to build abs: 1. Heel Touches This exercise targets your oblique muscle, these are located in side and front part of the abdomen and helps strengthen and tighten side ab wall effectively. To perform this exercise one need to lie on their back fold the legs in upright position, then bend one side and touch the right heel with the right hand then left heel with l...
Running is considered on of the best activity in the world. There are many proven benefits of running daily. Studies show that running for about 5 to 10 minutes daily reduces the risk of heart attack and other illnesses to a great extent. Daily running increases your life span and also improves the quality of life. Here are some benefits of running daily 1. Running increases life span There are no other exercise that researchers have found to be more effective than running. It can be one of the most effective activities to increase life span. Recent studies show that even running for about 15 mins once a week can increase your life expectancy. 2. Reduces chance of cardiovascular diseases Running improves your heart health by strengthening your heart. It increases size of your heart which helps it pump more efficiently. Athletes who run marathon or are engaged in heavy exercise has certain body changes. There heart rate become slower than other people which is why t...
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