Contact Us

 

Contact Us/h2>

If you have any query regrading Site, Advertisement and any other issue, please feel free to contact at atulshrestajha@gmail.com

Comments

Post a Comment

Popular posts from this blog

MY JOURNEY TO WEIGHT LOSS PART 4:| How I lost 25 kgs in six months without gym

Image
Days passed I eventually lost more weight. My abs were little bit visible, muscle definition was good. I could do 30 to 35 reps push ups, 8 to 10 sets of pull ups and a lot more. Since, my work out was mainly based on calisthenics I had to find different ways to target different muscle.  I used to wake up at 6 am, freshen up by 6:30 and start my work out.  Here are the work out I used to do I separated work outs in different days to target maximum muscle and give sufficient resting time for its recovery. Day 1: Chest, Shoulder, and Back Workout          Push ups - 20 x 3          Decline push ups - 20 x 3          Incline push ups - 20 x 3          Wide arm incline push ups - 20 x 3          Diamond incline push ups - 20 x 3          Wide arm push ups - 20 x 1          Diamond push ups - 20 x 1   ...
Read more

7 Best Chest Workout To Built Chest Muscles Faster At Home

Image
Who doesn't want a great chest and a summer body but aren't able to get it because of high price of gym membership.  Chest muscle not only helps you look good but helps you in your daily life.  Working out chest means working out on pectoral muscles, also known as pecs. While pecs are your largest muscle of chest, there are actually several smaller muscle which support the pectoral muscle including the latissimus dorsi mucscle known as lats on the side of the chest and trapezius on the shoulder. Here are some exercises that will help you get stronger and bigger chest without gym. 1. Push Up This is the most common popular exercise for chest. Push ups targets your middle chest, core and abs and is one of the most effective workouts for chest. To perform this exercise one need to position themselves on the ground placing the ventral side to the ground supporting with palm and toes only. Now slowly go all the way down by bending your elbow and slowly go to the initial position, w...
Read more

MY JOURNEY TO WEIGHT LOSS| How I Lost 25 kgs In Six Months Without Gym

             MY JOURNEY TO WEIGHT LOSS Part 1: I started my journey in mid march 2020 after my boards. At first I did'nt knew that I would come this far, cause prior to this i tried to loose weight but gave up in about 1 to 2 weeks.  Anyways, I started without caring much on my diet, without counting calories but I was consistant. I would say that this lock down helped me as i was'nt having any fast food. I mainly focused on calisthenics(body weight exercises) and little bit of cardio. A month passed I literally did'nt saw any physical change. It was a bit disappointing, but I knew the reason i did not cut my calorie intake. So I worked on that. Still not a lot changed, everyday i used to measure my belly it said 44 inches, was'nt able to weigh myself as it was lock down and i did'nt had a scale. At times it got really frustrating not to see any result. Well, hard work paid of, I started feeling good from inside and eventually i lost 4 kgs i was 8...
Read more