5 Simple Exercises To Loose Weight In a Month
About 39% of the world population are obese. A survey conducted in 2018 showed that about 13% people under age 18 are obese, and it has nearly tripled since 1975 to 2018. It is estimated that half of all American adults attempt to lose weight every year. Apart from dieting, exercise is one of the best method to shed some extra fat. Exercise not only help you loose fat it also help you to stay healthy and free from diseases such as heart attack, osteoporosis etc. Here are 5 simple exercise for weight loss 1: Walking This is one of the easiest and effective way to loose weight. You can go on morning or evening walks in the nature and get some fresh air or you can walk on a tread mill. A thirty minute walk can burn up to 180 calories. It will be better if you walk at faster pace as it increases your heart beat thereby strengthening your heart. 2: Jogging It is one of the most effective way for weight loss a