Common Mistakes Beginners Make In A Workout
Exercising is very important part of life, but doing it wrongly can cause injuries, deteriorate the performance. One needs to minimize the mistakes during workout to have better result. Here are some common mistake beginners make in workout. 1. Not taking pre workout meal Having a pre workout meal really helps, it boosts performance, increases your reps, and helps you give your 100% Having a banana and a cup of black coffee will help greatly. 2. Not warming up Warm-up is very much essential before doing any workout. Without warm-up, it’s like you are asking your body to work out before the oxygen and the flow of blood reach your muscles. This increases the risk of injury, and when doing cardiovascular workouts, you increase your heart rate very fast. 3. Not resting enough Many of us are unaware about this, by exercise by itself will damage your body. While lifting weights, or running, or while interval training, you're actually break down your muscles bit by bit, so that new, str