10 Best Abs Exercises And Tips To Build Abs Faster | Build 6 Pack Abs At Home
A lot of people in this world want to build abs but aren't able to, because of their schedule, laziness or lack of time. Survey says, only only two percent population in the world claims to have abs. Strong Abs are an integral part of are muscle building system. It is the foundation on many other things, like it prevents back pain by giving a good structure, it provides mobility and strength to excel in sports and other activities. Always remember that abs exercises do not help alone, proper nutrition is required like Protein Rich Food , also Loosing Weight is necessary. Here are some exercise to build abs: 1. Heel Touches This exercise targets your oblique muscle, these are located in side and front part of the abdomen and helps strengthen and tighten side ab wall effectively. To perform this exercise one need to lie on their back fold the legs in upright position, then bend one side and touch the right heel with the right hand then left heel with left hand. Perform 20 to 2