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About 39% of the world population are obese. A survey conducted in 2018 showed that about 13% people under age 18 are obese, and it has nearly tripled since 1975 to 2018. It is estimated that half of all American adults attempt to lose weight every year. Apart from dieting, exercise is one of the best method to shed some extra fat. Exercise not only help you loose fat it also help you to stay healthy and free from diseases such as heart attack, osteoporosis etc. Here are 5 simple exercise for weight loss 1: Walking This is one of the easiest and effective way to loose weight. You can go on morning or evening walks in the nature and get some fresh air or you can walk on a tread mill.  A thirty minute walk can burn up to 180 calories. It will be better if you walk at faster pace as it increases your heart beat thereby strengthening your heart.   2: Jogging                                                                                 It is one of the most effective way for weight loss a

 It was June I already lost 10kgs. Seeing myself getting into shape encouraged me to work even harder. I started working out more regularly, by this time I could do 25 push up(which is kinda okay), run up to 1.5 miles in a go. In 15 days I lost 5kgs, it was amazing to see the scale. Every single day I pushed myself to come out of my comfort zone always reminding myself that the goal is near and you can achieve it. June was the best time of my journey. Lost around 10kgs, my family started asking tips about weight loss, my friends started appreciating. There was a boost of confidence in me I started looking good. I was 75kgs but still nowhere near to that perfect physique that I wanted. But I was motivated. Thank You For part 1 and 2 click on the link below part 1:  https://fitnesstips201.blogspot.com/2021/01/my-journey-to-weight-loss.html part 2:  https://fitnesstips201.blogspot.com/2021/01/my-weight-loss-journey-part-2-as.html

          MY WEIGHT LOSS JOURNEY Part 2: As the days progressed I came to knew more about weight loss. I started morning jogging and then body weight training. After I started jogging I could see big changes in my body. I was loosing weight more rapidly, my body started coming in shape, I was feeling extremely good about myself and I lost around 5kgs in one month I was 81 kgs now in the starting I was 89 kgs. People started noticing changes in me, This gave me confidence and motivation to a whole new level. When I started I never thought I would loose 9 kgs, this was literally the biggest achievement of my life. In this part I would like to conclude that its not very difficult to achieve what you want. Yeah, loosing weight might be very frustrating when you are not getting result, but if you stay consistent result will come. And as you start seeing result you will feel motivated and confident about yourself. BEFORE                            AFTER This photo was taken 2.5 month aft

             MY JOURNEY TO WEIGHT LOSS Part 1: I started my journey in mid march 2020 after my boards. At first I did'nt knew that I would come this far, cause prior to this i tried to loose weight but gave up in about 1 to 2 weeks.  Anyways, I started without caring much on my diet, without counting calories but I was consistant. I would say that this lock down helped me as i was'nt having any fast food. I mainly focused on calisthenics(body weight exercises) and little bit of cardio. A month passed I literally did'nt saw any physical change. It was a bit disappointing, but I knew the reason i did not cut my calorie intake. So I worked on that. Still not a lot changed, everyday i used to measure my belly it said 44 inches, was'nt able to weigh myself as it was lock down and i did'nt had a scale. At times it got really frustrating not to see any result. Well, hard work paid of, I started feeling good from inside and eventually i lost 4 kgs i was 89 when i started an