How I lost 25 kgs in Six Months Without Gym

-

          MY WEIGHT LOSS JOURNEY

Part 2:

As the days progressed I came to knew more about weight loss. I started morning jogging and then body weight training. After I started jogging I could see big changes in my body. I was loosing weight more rapidly, my body started coming in shape, I was feeling extremely good about myself and I lost around 5kgs in one month I was 81 kgs now in the starting I was 89 kgs. People started noticing changes in me, This gave me confidence and motivation to a whole new level. When I started I never thought I would loose 9 kgs, this was literally the biggest achievement of my life.

In this part I would like to conclude that its not very difficult to achieve what you want. Yeah, loosing weight might be very frustrating when you are not getting result, but if you stay consistent result will come. And as you start seeing result you will feel motivated and confident about yourself.

BEFORE                            AFTER
This photo was taken 2.5 month after I started my journey.


Thank You.

Will be coming soon with Part 3, till then bye.For part 1 click on this link: https://www.blogger.com/blog/post/edit/4124621525091499697/4429142757576223149




Comments

Post a Comment

Popular posts from this blog

Best Weight Loss Tips| Loose Weight Faster

-
Image
  About 39% of all adults around the world are overweight. Worldwide obesity rate has been nearly tripled since 1975. There are more children dying each year due to overweight than underweight. People who are overweight are prone to many chronic health problems like stroke, heart attack, certain types of cancer and a lot more. WHO defines obesity and overweight on the basis of BMI(Body Mass Index) which can be calculated as BMI=MASS/HEIGHT*HEIGHT. A person whose BMI is greater than or equal to 25 is considered overweight, While an obese person has a BMI greater than or equal to 30. A Healthy BMI is between 18.5 to 24.9 The main cause of being overweight is increased consumption of added sugar in the diet and increased inactivity But the good thing is that it can be prevented and reversed. Here are some tips that can help you loose weight effectively. 1. Cut back your calorie  Controlling your diet is one of the main ways that helps in your weight loss. Diet plays 70% Role in weight los
Read more

MY JOURNEY TO WEIGHT LOSS PART 4:| How I lost 25 kgs in six months without gym

-
Image
Days passed I eventually lost more weight. My abs were little bit visible, muscle definition was good. I could do 30 to 35 reps push ups, 8 to 10 sets of pull ups and a lot more. Since, my work out was mainly based on calisthenics I had to find different ways to target different muscle.  I used to wake up at 6 am, freshen up by 6:30 and start my work out.  Here are the work out I used to do I separated work outs in different days to target maximum muscle and give sufficient resting time for its recovery. Day 1: Chest, Shoulder, and Back Workout          Push ups - 20 x 3          Decline push ups - 20 x 3          Incline push ups - 20 x 3          Wide arm incline push ups - 20 x 3          Diamond incline push ups - 20 x 3          Wide arm push ups - 20 x 1          Diamond push ups - 20 x 1          Lateral raises with the help of bag - 12 x 2          Pull ups - 8 x 2 40 - 50 seconds rest after each set After that I use to jog for about 5 mins in my house for some cardio. Day 2: A
Read more

Common Mistakes Beginners Make In A Workout

-
Image
Exercising is very important part of life, but doing it wrongly can cause injuries, deteriorate the performance.  One needs to minimize the mistakes during workout to have better result. Here are some common mistake beginners make in workout. 1. Not taking pre workout meal Having a pre workout meal really helps, it boosts performance, increases your reps, and helps you give your 100%  Having a banana and a cup of black coffee will help greatly. 2. Not warming up Warm-up is very much essential before doing any workout. Without warm-up, it’s like you are asking your body to work out before the oxygen and the flow of blood reach your muscles. This increases the risk of injury, and when doing cardiovascular workouts, you increase your heart rate very fast. 3. Not resting enough Many of us are unaware about this, by exercise by itself will damage your body. While lifting weights, or running, or while interval training, you're actually break down your muscles bit by bit, so that new, str
Read more